Are you feeling overwhelmed by constant anxiety or held back by persistent negative thoughts? Do you struggle to find peace in your day-to-day life, unsure of how to break free from the patterns that keep you stuck? It’s okay to feel unsure or skeptical about therapy, but know that with the right support, real change is possible.
Finding a therapist can be intimidating, but the fact that you’re here means you’ve already taken one of the most courageous steps toward healing. You don’t have to navigate this path alone. Therapy can provide the tools and understanding needed to help you manage overwhelming emotions, reduce anxiety, and rediscover hope.
During Kate’s time as an intern at Juniper Blu Collective, her approach was grounded in empathy, flexibility, and a deep commitment to meeting you where you are. She understands firsthand how difficult it can be to live with rumination, depression, or the weight of expectations, and she believes in tailoring therapy to fit your unique needs. Whether you’re new to therapy or have had past experiences, she’ll create a space where you feel truly understood and supported.
Kate draws from a wide variety of therapeutic methods, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) skill-building, guided imagery, breathwork, and meditative practices, to ensure the work together is personalized and effective. If you’re searching for a way to cope with life’s pressures, quiet your mind, or reconnect with yourself, she’ll help you find the approach that resonates most with you.
Kate has recently graduated with a degree in Mental Health Counseling from the University of Pennsylvania, after training under the direct supervision of Jamie L. Jones during her internship at Juniper Blu Collective. She plans to return to the practice pending successful completion of pre-licensure requirements and a passing score on the National Counseling Exam. She brings diverse life experiences that enhance her ability to connect with people from all walks of life. Her career has allowed her to work with groups ranging from professional athletes to national security leaders, giving her a unique perspective on navigating high-stress environments.
Your path toward healing is uniquely yours, and Kate is here to guide you every step of the way through virtual therapy at Juniper Blu Collective. Let’s work together to create a life where you feel more in control, present, and at peace.
Specialties & Conditions Kate Supports
Therapeutic Approaches
Types of Therapy Kate Provides
Education & Training
- M.S.Ed., Mental Health Counseling — University of Pennsylvania
- B.A., Philosophy and Public Policy — The George Washington University
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) — Medical University of South Carolina
- Grief Support Intensive: Essential Theory and Interventions for Working With Grief — WhatsYourGrief
- Youth Mental Health First Aid Certification — National Council for Mental Wellbeing
- Adult Mental Health First Aid Certification — National Council for Mental Wellbeing
Frequently Asked Questions
What training does Kate have in grief work?
Kate has completed the WhatsYourGrief Grief Support Intensive, a training focused on essential theory and interventions for working with grief. She supports people navigating loss, bereavement, and the life transitions that often surround grief.
Does Kate provide LGBTQIA+ affirming therapy?
Yes. Kate supports LGBTQIA+ clients and people exploring questions of sexuality and gender identity, offering affirming therapy for identity, relationships, and related life transitions.
What is Kate’s approach to therapy?
Kate draws on Acceptance and Commitment Therapy (ACT), attachment-based therapy, psychodynamic psychotherapy, and trauma-informed care. She is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) through the Medical University of South Carolina.
Is Kate accepting new patients?
No. Kate is currently not accepting new patients for virtual therapy sessions.