Mental Health Resources & Insights from Juniper Blu Collective
Practical insights on eating disorders, trauma, anxiety, and mental health
Our blog is where we share insights, tools, and perspectives to help you better understand what you’re going through.
We write about topics like eating disorders, anxiety, trauma, and the challenges that often come with them, whether that’s feeling stuck, overwhelmed, or unsure where to start.
Our goal is to make complex experiences easier to understand and to offer guidance that feels relevant, supportive, and grounded in real clinical work.
Recent Articles from Our Team
Looking to be informed, inspired, or uplifted? Check out our latest blog posts for in-depth insights from industry experts discussing all the things you want to know about mental wellness, including our expertise in eating disorders, trauma, autism, and support with chronic illness.
Complex Trauma and C-PTSD: Signs and What Treatment Actually Helps
Content note: This article discusses the effects of long-term trauma, including childhood abuse and domestic violence. It does not describe
What Is Body Dysmorphia? Signs, Its Link to OCD, and How to Get Help
If you spend a lot of time worrying about how you look, checking the mirror, or trying to hide a
How to Choose a Trauma Therapist for Online Therapy
The most useful filter when choosing an online trauma therapist is simple: look for someone trained to deliver trauma-focused treatment,
Atypical Anorexia: Can You Have an Eating Disorder at a Normal or Higher Weight?
Maybe a doctor once glanced at a chart and said you looked fine, so you decided the worry in your
Grounding Techniques for Panic Attacks
Try this right now: 5-4-3-2-1 grounding. Look around and name them slowly, to yourself or out loud: 5 things you
How to Choose a Virtual Eating Disorder Therapist
If you are looking for a virtual eating disorder therapist for yourself or someone you love, look for three things:
Heal Your Mind, Nurture Your Life
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