PTSD Therapy
Juniper Blu Collective provides specialized telehealth therapy for PTSD and complex PTSD across Maryland, DC, and Pennsylvania. Our trauma-trained clinicians use evidence-based approaches including EMDR, somatic and body-based therapy, Internal Family Systems (IFS), and trauma-informed care, with neurodivergence-affirming support for adults and adolescents. Whether you're navigating a single traumatic event or years of accumulated wounds, our team understands that healing trauma takes more than talk therapy alone.
PTSD Care at Juniper Blu
PTSD, Post-Traumatic Stress Disorder, is a treatable condition that develops after exposure to traumatic events. It can show up as flashbacks, hypervigilance, emotional numbing, sleep disturbance, intrusive memories, and a body that doesn't fully feel safe even when you're objectively okay.
At Juniper Blu, trauma care is one of our specialty areas. Our team draws on EMDR, somatic and body-based practices, Internal Family Systems (IFS), attachment-based therapy, and trauma-informed care to help adults and adolescents heal from both single-event and complex trauma. Our trauma clinicians are specifically trained in approaches developed by leading trauma researchers, including Bessel van der Kolk and Linda Thai.
Big-T Trauma vs. Little-t Trauma
Not all trauma looks the same. The trauma field commonly distinguishes between "Big-T" and "little-t" trauma, and understanding the difference matters, because both can lead to real, persistent symptoms, and both deserve real treatment.
Big-T trauma
Single-event or acute experiences widely recognized as traumatic. a serious accident, assault, combat, sudden loss of a loved one, natural disaster, medical trauma, or witnessing violence. Big-T trauma is often what people picture when they hear "PTSD," and it tends to produce clearly identifiable symptoms tied to a specific event.
Little-t trauma
Repeated or accumulated experiences that shape the nervous system over time, emotional neglect, chronic invalidation, bullying, ongoing relational stress, identity-based discrimination, or growing up in an unpredictable environment. Little-t trauma rarely gets formally diagnosed, but it can produce symptoms just as serious as Big-T trauma, sometimes more so, because it's less visible.
Many people we work with carry both. Treatment respects that, and doesn't require you to "qualify" for a particular diagnosis to deserve trauma-informed care.
Common Myths About Trauma Therapy
Trauma is one of the most myth-laden topics in mental health, and those myths often keep people from getting help. Here are the ones we hear most often, and what's actually true.
Myth: You have to talk through every detail of what happened
Modern trauma therapy doesn't require detailed verbal recounting. EMDR, somatic approaches, and IFS all process trauma in ways that don't depend on retelling the story over and over. You decide what you share and when.
Myth: EMDR is hypnosis
It isn't. EMDR uses bilateral stimulation (eye movements, taps, or sounds) while you stay awake, alert, and in control. You can stop at any point. The mechanism is closer to how your brain processes memories during REM sleep than anything resembling hypnosis.
Myth: Trauma therapy means reliving the trauma
Good trauma therapy is the opposite of reliving. The goal is to help your nervous system finish processing what happened so it stops replaying. Effective treatment paces you carefully, builds safety first, and never asks you to flood yourself with memories.
Myth: If your trauma wasn't "bad enough," therapy won't help
The brain doesn't grade trauma on a severity scale. Persistent symptoms — not the size of the original event — are what make trauma therapy worthwhile. Little-t trauma can produce real PTSD symptoms, and those symptoms respond to treatment.
Myth: Telehealth can't work for trauma
Research consistently shows EMDR and other trauma modalities are just as effective via secure telehealth as in person. Many people actually engage more deeply from home, where they have control over their environment and access to comforts that help them feel safe.
PTSD vs. Complex PTSD (C-PTSD)
Complex PTSD is a clinically recognized form of trauma that's distinct from classic PTSD. It often goes undiagnosed for years because most therapists trained on standard PTSD protocols miss it. If you've ever felt like "regular" PTSD treatment didn't quite fit what you're experiencing, this section may explain why.
PTSD typically follows a single traumatic event
Symptoms cluster around that specific experience: flashbacks tied to the event, avoidance of related triggers, hypervigilance, intrusive memories. Even when symptoms are severe, the trauma has a recognizable shape and a clear before/after.
Complex PTSD develops from repeated or prolonged trauma
Often in childhood, often relational, chronic abuse, neglect, captivity, or sustained interpersonal harm. C-PTSD includes the symptoms of classic PTSD plus deeper disturbances: difficulty regulating emotions, persistent shame, distorted self-perception, ongoing relationship struggles, and a sense that something is fundamentally wrong with you.
The treatment approach is different
C-PTSD usually requires more time, a stronger focus on safety and stabilization before processing trauma directly, and approaches that work with attachment, identity, and the body — not just memory reprocessing. It's also more responsive to integrated approaches like IFS-EMDR or somatic trauma work than to EMDR alone.
What EMDR Actually Looks Like
EMDR — Eye Movement Desensitization and Reprocessing, is one of the most well-researched treatments for PTSD, and one of the most commonly used at Juniper Blu. But EMDR is also one of the most misunderstood treatments in mental health, partly because the name sounds clinical, and partly because most descriptions skip past what it actually feels like in practice.
Here's the short version: EMDR helps your brain reprocess traumatic memories that have gotten "stuck", memories that still feel raw, immediate, or overwhelming even though they happened years ago. Your therapist guides you through bilateral stimulation (typically eye movements, but also taps or sounds) while you hold a memory in mind. The bilateral input helps your brain do what it couldn't do at the time of the trauma: integrate the experience so it becomes a memory like any other, rather than something that keeps replaying.
EMDR has a structured eight-phase protocol. The first phases focus on building safety, internal resources, and your relationship with your therapist, there's no trauma processing until you're ready. When processing does happen, it's paced to you. You don't have to talk through every detail of what happened. The work happens on a different level than talk therapy alone can reach.
And it works. Research from the International Society for Traumatic Stress Studies and the National Center for PTSD consistently shows EMDR is highly effective for PTSD, including when delivered via secure telehealth. But like ERP for OCD, EMDR works best when delivered by a therapist with specific trauma training, not as a generic technique applied without context.
How We Treat PTSD
PTSD care at Juniper Blu Collective is individualized. Most trauma-only practices offer EMDR or one specific modality. We approach trauma as a whole-person condition that often benefits from multiple modalities working together — depending on the kind of trauma, how long it's been carried, and what your nervous system needs.
Our trauma clinicians draw on:
- EMDR (Eye Movement Desensitization and Reprocessing) — for reprocessing stuck traumatic memories using a structured eight-phase protocol
- Somatic and body-based practices — including approaches informed by Bessel van der Kolk's "The Body Keeps the Score" and Linda Thai's Advanced Somatic Trauma Treatment Method, for trauma that lives in the body more than in narrative memory
- Internal Family Systems (IFS) — for working with the protective parts of you that formed in response to trauma, often essential for complex trauma
- Attachment-based therapy — for trauma that involved relationships, repair, and learning safety with another person
- Accelerated Experiential Dynamic Psychotherapy (AEDP) — for trauma and attachment repair
- Trauma-informed CBT — when cognitive reframing is part of the work
- Neurodivergence-affirming care — for clients whose trauma intersects with autism, ADHD, or sensory processing differences
Most clients benefit from an integrated approach. EMDR alone may be enough for a single-event Big-T trauma. Complex trauma typically benefits from EMDR combined with somatic work, IFS, and a longer arc of treatment.
Looking for the broader service overview or support with related conditions?
PTSD therapy is part of our broader Trauma Therapy service. Trauma also frequently co-occurs with other concerns — visit our OCD, ARFID, Eating Disorder Therapy, or Neurodivergence-Affirming Therapy pages for related support.
Signs of PTSD
PTSD doesn't always look like the version Hollywood depicts. Symptoms can be subtle, episodic, or hidden behind years of high-functioning coping. Some of the most common signs:
- Flashbacks, intrusive memories, or nightmares related to past events
- A nervous system that feels "always on", hypervigilance, startle response, difficulty relaxing
- Emotional numbing, dissociation, or feeling disconnected from yourself or others
- Avoidance of places, people, or situations that remind you of the trauma
- Sleep disturbance, including insomnia or sleeping but not feeling rested
- Persistent sense of danger, even in objectively safe situations
- Difficulty trusting others, struggling in close relationships, or feeling fundamentally alone
- Shame, guilt, or persistent negative beliefs about yourself
- Trouble concentrating, brain fog, or memory gaps around traumatic experiences
Trauma in the Body: Somatic Signs of PTSD
Trauma doesn't only live in memory or thought patterns, it shapes the body. As Bessel van der Kolk's research has shown, the body keeps the score, and many of the most persistent trauma symptoms are physical rather than emotional. Common somatic signs:
- Chronic muscle tension, especially in the jaw, shoulders, or pelvic floor
- Digestive issues, gut problems, or unexplained nausea
- Chronic pain or fibromyalgia-like symptoms with no clear medical cause
- Persistent fatigue that doesn't resolve with rest
- Difficulty feeling sensations in your body, or feeling disconnected from physical experience
- Heightened reactivity to sound, touch, light, or other sensory input
- A startle response that's hard to settle
- Difficulty sleeping, or sleeping but waking exhausted
When trauma lives in the body, somatic and body-based therapies often reach what talk alone can't. This is one reason our team is specifically trained in approaches that work with the nervous system, not just memory.
Trauma in Adolescents
Adolescents experience trauma differently than adults. Their developing brains process traumatic events alongside everything else they're navigating — identity formation, social relationships, school, the body changes of puberty, and increasing independence from caregivers. Trauma at this stage can shape how teens see themselves, their relationships, and the world for years to come.
PTSD in adolescents often shows up differently than in adults. Symptoms may include:
- Sudden withdrawal from friends, family, or activities they used to enjoy
- Intense reactions to triggers that seem unrelated to the original trauma
- Difficulty in school — concentration, attendance, or grades
- Risk-taking, self-harm, or substance use as forms of coping
- Sleep disruption, nightmares, or somatic complaints
- Emotional dysregulation that feels disproportionate to the situation
Treatment for teens at Juniper Blu often combines individual work with the adolescent and supportive coaching for parents — adapted to the teen's developmental stage, their pace, and what they're comfortable sharing. Family-based work is integrated when it serves the teen's healing. We don't push teens to talk before they're ready.
When to Reach Out
If past experiences are still affecting how you feel in the present — your relationships, your sleep, your sense of safety, your ability to be in your body — those are reasons enough to talk to someone. If you've tried therapy before for trauma and it didn't help, or it helped you understand your story but didn't move it, that's also a reason to try a different approach.
You don't need a formal PTSD or C-PTSD diagnosis to start therapy. Many people reach out without knowing whether what they're carrying "qualifies" — and trauma-informed care doesn't require a diagnosis to be helpful.
What to Expect from Trauma Therapy
Assessment & safety
The first phase is about understanding your history, what you're carrying, and what you want healing to look like. We focus on building safety — internal regulation skills, your relationship with your therapist, and a clear sense of what we're working toward. No trauma processing yet.
Resourcing & nervous system regulation
Before processing trauma directly, we strengthen your capacity to be with difficult emotions without becoming overwhelmed. This often includes somatic skills, grounding practices, and identifying internal resources. For complex trauma, this phase may take longer — and that's appropriate.
Active processing
This is where EMDR, somatic processing, IFS, or other modalities directly work with the trauma. The work is paced to you. Your therapist is with you the whole way, and you're never asked to flood yourself with memories. Many people are surprised by how the work happens — it's often quieter and more internal than they expected.
Integration & meaning-making
As traumatic memories become regular memories, the work shifts to integrating what you've learned, rebuilding relationships, and reclaiming the parts of life trauma had narrowed. For complex trauma, this often includes ongoing identity work and continued attention to attachment patterns.
Therapists Who Specialize in Trauma & PTSD
Annie M. Sousa
Licensed Graduate Professional Counselor
EMDR-trained through the EMDR Institute with advanced training in Bessel van der Kolk's "The Body Keeps the Score" trauma work and Linda Thai's Advanced Somatic Trauma Treatment Method. Also trained in IFS, AEDP, and trauma-focused CBT. Bilingual in English and Spanish.
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Jamie L. Jones
Founder · LCPAT, LCPC, ATR-BC
Attachment Trauma Treatment Certification with advanced DBT and trauma-informed care training. 17+ years of clinical experience supporting people through trauma, eating disorders, and complex life transitions.
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Batya H. Erickson
Licensed Graduate Professional Counselor
Attachment-based, trauma-informed support drawing on DBT, mindfulness-based therapy, and solution-focused approaches for trauma, anxiety, life transitions, and grief.
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Kate S. Bell
Student & Trainee
Trauma-Focused Cognitive Behavioral Therapy training from the Medical University of South Carolina. Trains under Jamie L. Jones at the University of Pennsylvania's Mental Health Counseling program.
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Malca R. Gottlieb
Licensed Independent Clinical Social Worker
EMDR-trained and C-DBT certified clinician offering relationship-centered psychotherapy for trauma, attachment wounds, and complex life challenges across the lifespan.
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Artemis Rigopoulos
Intern
Person-first, trauma-informed support drawing on ACT, IFS, somatic practices, and art therapy. Specialized training in domestic violence and sexual assault response. Multilingual in English, Portuguese, and Greek.
View full bio →Insurance & Cost
Juniper Blu accepts CareFirst insurance. For other plans, we offer concierge support to help you make the most of your out-of-network benefits, and we commonly work with PPO, HMO, POS, and federal plans. We do not accept Medicaid or Medicare at this time.
Trauma therapy is often covered when PTSD is the documented diagnosis, and many out-of-network plans reimburse a meaningful portion of session costs. Our administrative team can help you understand your specific benefits before your first session.
Visit our Insurance & Payment Options page for full details.
Areas We Serve
Juniper Blu Collective offers PTSD therapy via secure telehealth across Maryland, Washington DC, and Pennsylvania. As long as you're located in one of these states during your session, you can meet with your therapist from the comfort of home — which research shows is just as effective as in-person trauma therapy, and for many people, more comfortable.
Maryland
Chevy Chase, Bethesda, Silver Spring, Rockville, Potomac, Annapolis, Baltimore, Columbia, Frederick, Gaithersburg, Towson & statewide
Washington DC
All wards, including Capitol Hill, Georgetown, Dupont Circle, Adams Morgan & surrounding neighborhoods
Pennsylvania
Philadelphia, Pittsburgh, Harrisburg, Lancaster, Allentown, Erie & statewide
Frequently Asked Questions
No. You don't need a PTSD or C-PTSD diagnosis to start therapy at Juniper Blu. Many people reach out without knowing whether what they're carrying "qualifies" as trauma — and trauma-informed care doesn't require a diagnosis to be helpful. Your therapist can help you understand what you're experiencing as part of the early sessions.
PTSD typically follows a single traumatic event with symptoms tied to that experience. Complex PTSD develops from repeated or prolonged trauma — often relational and often beginning in childhood — and includes additional symptoms like difficulty regulating emotions, persistent shame, distorted self-perception, and ongoing relationship struggles. C-PTSD often requires longer treatment and integrated approaches that work with attachment, identity, and the body, not just memory reprocessing.
EMDR can sound intense, but in practice it's structured, paced to you, and never about reliving trauma in detail. The first phases focus entirely on building safety, internal resources, and your relationship with your therapist — there's no trauma processing until you're ready. When processing does begin, your therapist guides each step, and you're never asked to flood yourself with memories.
Yes. Research consistently shows EMDR is just as effective when delivered via secure telehealth as it is in person. Many of our clients find they engage more deeply in trauma work from home, where they have control over their environment and access to the comforts that help them feel safe.
Standard talk therapy often helps people understand their trauma without fully moving it — meaning the symptoms persist even after years of work. We use approaches that work at a different level: EMDR, somatic and body-based practices, IFS, and attachment-based therapy reach material that talk alone often can't. If you've felt "stuck" in previous therapy, that's not a reflection of your effort. It usually means the modality didn't match the depth of what you were carrying.
It depends on the kind of trauma and how long it's been carried. Single-event Big-T trauma may resolve in 8 to 20 EMDR sessions. Complex PTSD typically requires longer treatment — often 6 months to 2 years or more — because the work involves attachment repair, identity, and somatic regulation alongside memory processing. Your therapist will discuss a realistic timeline during the assessment phase.
Yes. Several of our therapists work with adolescents experiencing trauma and PTSD. Treatment for teens often includes the teen directly, parents in supportive roles when appropriate, and sometimes coordination with school. Approaches are adapted to developmental stage, and family-based work is integrated when it supports the teen's healing.
Not necessarily. EMDR specifically allows trauma processing without requiring you to verbally narrate every detail of what happened. Somatic and IFS approaches can also work without extensive verbal recounting. Your therapist will explain what's involved in each modality and help you choose an approach that fits what you're comfortable with.
Juniper Blu accepts CareFirst insurance. For other plans, we offer concierge support to help you make the most of your out-of-network benefits, and we commonly work with PPO, HMO, POS, and federal plans. PTSD treatment is often covered when it's the documented diagnosis, and many out-of-network plans reimburse a meaningful portion of session costs.
You can begin by visiting our contact page or calling (202) 244-0818 to schedule an initial consultation. We'll talk through what you're experiencing, answer your questions, and help you decide if one of our therapists feels like a good fit, with no pressure to commit before you're ready.
Start PTSD Therapy with Juniper Blu Collective
If past experiences are still shaping how you feel in the present, you don't have to keep carrying it alone. Reach out today to talk through what trauma healing could look like for you.
Connect With UsJuniper Blu Collective provides specialized telehealth therapy for ARFID for children, teens, and adults across Maryland, DC, and Pennsylvania. Our clinicians draw on principles from CBT-AR and family-based treatment, with neurodivergence-affirming care for the many people whose ARFID overlaps with autism, ADHD, or sensory processing differences. We accept CareFirst and offer concierge support for out-of-network benefits.
Want to learn more about ARFID first? Read Jamie's full guide — What Is ARFID & How Is It Different from Picky Eating? — for an in-depth look at the condition, symptoms, co-occurring conditions, and how it shows up in adults vs. children.
ARFID Care at Juniper Blu
ARFID — Avoidant/Restrictive Food Intake Disorder — is more than picky eating. It can show up as sensory sensitivity, fear of choking or vomiting, or low interest in food, and it often persists into adulthood without support.
At Juniper Blu, ARFID care is one of our specialty areas. The practice was founded in 2013 around eating disorder support, and ARFID has been part of that work from the beginning.
When to Reach Out
If meals consistently cause distress, if you're seeing weight loss or stalled growth, if eating is shrinking your child's social world, or if you've been quietly managing a restrictive eating pattern for years — those are reasons enough to talk to someone.
You don't need a formal diagnosis to start therapy. Many people reach out before they're sure what's going on, and we can help you figure out the next step.
ARFID, Autism, and Neurodivergence
ARFID and autism overlap often. Sensory processing differences, interoceptive challenges, and rigid routines can all contribute to restrictive eating, and ARFID frequently co-occurs with ADHD as well.
At Juniper Blu, neurodivergence-affirming care is core to how we work with ARFID. We don't treat sensory sensitivities as something to override. We build treatment around the way your brain and body actually work — expanding food range without forcing distress, and recognizing that autonomy and self-trust are part of recovery.
How We Treat ARFID
ARFID care at Juniper Blu Collective is individualized. Our therapists draw on principles from the leading evidence-based ARFID treatments, including cognitive behavioral therapy for ARFID (CBT-AR) and family-based treatment for ARFID (FBT-ARFID), alongside attachment-based, trauma-informed, and neurodivergence-affirming approaches.
Because ARFID often touches medical, nutritional, and developmental concerns, we collaborate with dietitians, pediatricians, primary care physicians, and other healthcare providers when team-based support is needed.
Looking for broader eating disorder support?
ARFID is one of several eating disorders we treat. Visit our Eating Disorder Therapy page for our approach to anorexia, bulimia, binge eating disorder, and disordered eating patterns.
What to Expect from ARFID Therapy
Assessment & rapport
The first few sessions are about understanding your eating history, sensory profile, medical context, and goals. No pressure, no food challenges. We're listening, mapping, and building the relationship that makes the rest of the work possible.
Psychoeducation & nutrition
Understanding how ARFID works in your specific case, addressing nutritional gaps with a dietitian when needed, and stabilizing energy and mood. For families, this often includes coaching parents on how to support without escalating mealtime stress.
Gradual exposure & skill-building
Slowly expanding food range using exposure approaches matched to your ARFID type, paired with skills for anxiety, sensory regulation, and family support. This is where the work feels most active, and progress is measured in small, real-life wins.
Relapse prevention & maintenance
Consolidating progress, planning for travel, transitions, and life events that have historically been hard, and tapering toward less frequent sessions as you build confidence.
Therapists Who Specialize in ARFID
Jamie L. Jones
Founder · LCPAT, LCPC, ATR-BC
Eating disorder & body image specialist with Children's Hospital training in food sensitivities and Celiac disease.
View full bio →
Batya H. Erickson
Licensed Graduate Professional Counselor
Attachment-based, mindfulness-informed support for eating disorders, body image, and disordered eating across all ages.
View full bio →
Malca R. Gottlieb
Licensed Independent Clinical Social Worker
C-DBT and EMDR-trained clinician offering relationship-centered psychotherapy for eating disorders, trauma, and a wide range of life challenges.
View full bio →
Megan M. Herbets
Licensed Professional Counselor
DBT-trained with eating disorder treatment training and 2 years of autism-focused special education experience.
View full bio →
Michelle R. Scudero
Licensed Clinical Social Worker
Specialized training in eating disorders across the lifespan, including children and individuals with special needs.
View full bio →
Stacey C. Cooperman
Licensed Graduate Professional Counselor
Certified Trauma, Mindfulness, and Grief-Informed Professional with specialized training in eating disorders, anxiety, and depression. Bilingual in English and French.
View full bio →Insurance & Cost
Juniper Blu accepts CareFirst insurance. For other plans, we offer concierge support to help you make the most of your out-of-network benefits, and we commonly work with PPO, HMO, POS, and federal plans.
Visit our Insurance & Payment Options page for full details.
Areas We Serve
Juniper Blu Collective offers ARFID therapy via secure telehealth across Maryland, Washington DC, and Pennsylvania. As long as you're located in one of these states during your session, you can meet with your therapist from the comfort of home.
Maryland
Chevy Chase, Bethesda, Silver Spring, Rockville, Potomac, Annapolis, Baltimore, Columbia, Frederick, Gaithersburg, Towson & statewide
Washington DC
All wards, including Capitol Hill, Georgetown, Dupont Circle, Adams Morgan & surrounding neighborhoods
Pennsylvania
Philadelphia, Pittsburgh, Harrisburg, Lancaster, Allentown, Erie & statewide
Frequently Asked Questions
For background on what ARFID is, see Jamie's full guide.
No. You don't need an ARFID diagnosis to start therapy at Juniper Blu. Many people reach out because they recognize a pattern — restrictive eating, mealtime distress, or food-related anxiety — without being sure what's going on. Your therapist can help you understand what you're experiencing as part of the early sessions.
Most new clients have an initial consultation within one to two weeks of reaching out. After the consultation, we match you with a therapist whose training and approach fit your needs, and we typically schedule your first full session within the following week.
Yes. ARFID therapy is relational — the work depends on trust between you and your therapist. You'll be matched with one therapist who works with you consistently throughout treatment. We coordinate with other providers as needed, but your primary therapist stays the same.
Yes. Several of our therapists work with ARFID across age groups. Jamie L. Jones and Michelle R. Scudero have specialized training in pediatric eating concerns, and Megan M. Herbets brings autism-focused experience that often supports adolescent and adult clients. We'll match you with the right therapist for your age and needs.
Sessions happen over a secure video platform from wherever you're most comfortable — usually home. For ARFID work specifically, telehealth can be an advantage: exposure and skill-building can happen in your kitchen, where eating actually occurs, with your therapist guiding you in real time. For families, parents and child can join from the same room or separately.
Yes. ARFID often touches medical and nutritional concerns, so coordinated care is part of how we work. With your written consent, your Juniper Blu therapist will communicate with your pediatrician, dietitian, primary care physician, or other providers to make sure everyone supporting you is working from the same plan.
Juniper Blu accepts CareFirst insurance. For other plans, we offer concierge support to help you make the most of your out-of-network benefits, and we commonly work with PPO, HMO, POS, and federal plans. We do not accept Medicaid or Medicare at this time.
That's a common starting point. ARFID is often missed for years, especially in adults, and many people reach out before they have language for what's going on. The early sessions of therapy include space to explore what you're experiencing, and your therapist can help you understand whether ARFID fits, and what kind of support makes sense regardless.
You can begin by visiting our contact page or calling (202) 244-0818 to schedule an initial consultation. We'll talk through what you're experiencing, answer your questions, and help you decide if one of our therapists feels like a good fit, with no pressure to commit before you're ready.
Start ARFID Therapy with Juniper Blu Collective
If you or someone you love is navigating ARFID, you don't have to figure it out alone. Reach out today to talk through what support could look like.
Connect With Us