Sarah works with people who feel stuck: those who feel disconnected from themselves, from the world around them, or from the relationships in their lives. She is especially passionate about working with people navigating complicated relationships with food and their bodies, unsure of where to start or how they arrived here.
Sarah’s therapeutic approach is grounded in compassion, curiosity, and authenticity. She draws on Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and a trauma-informed lens to help you better understand yourself, strengthen your relationships, and make meaningful changes that reflect your own values.
Sarah is a Health at Every Size (HAES) aligned clinician, which means she believes health and self-worth are not defined by body shape or size. She supports people in developing a more compassionate and peaceful relationship with food, movement, and their bodies, while exploring the underlying beliefs and messages that may be fueling unhelpful patterns.
Sarah earned her Master of Arts in Clinical Mental Health Counseling from Regent University and holds a Bachelor of Arts in Psychology from the University of Maryland. She has provided counseling to individuals and couples in both private practice and university settings, supporting people from a variety of backgrounds and seasons of life as they navigate a wide range of emotional, relational, and life challenges.
Sarah is a Resident in Counseling in Virginia and provides online therapy to people in Virginia under clinical supervision.
Specialties & Conditions Sarah Supports
Therapeutic Approaches
Types of Therapy Sarah Provides
Licenses & Credentials
Resident in Counseling (0704018215) — Virginia
Education & Training
- M.A., Clinical Mental Health Counseling — Regent University
- B.A., Psychology — University of Maryland
- Intuitive Eating Training
- Emotionally Focused Individual Therapy, Level 1
- Emotionally Focused Couples Therapy
- Complex Trauma Certification Training
- Eating Disorder Treatment Training
Frequently Asked Questions
What does Sarah help with?
Sarah works with people navigating eating disorders and body image concerns, anxiety, depression, trauma, life transitions, and relationship and intimacy concerns. She provides individual psychotherapy, couples therapy, eating disorder therapy, trauma therapy, and relationship and intimacy therapy.
What states is Sarah licensed to practice in?
Sarah is a Resident in Counseling in Virginia and provides virtual therapy to people in Virginia under clinical supervision.
What ages does Sarah work with?
Sarah works with adolescents, young adults, adults, and older adults, and she also works with couples.
What is a Health at Every Size approach, and how does Sarah use it?
Health at Every Size (HAES) is a weight-inclusive framework built on the idea that health and self-worth are not defined by body shape or size. Sarah uses it to support people in building a more compassionate, peaceful relationship with food, movement, and their bodies, alongside ACT, EFT, and trauma-informed care.
Is Sarah accepting new patients?
To ask about availability with Sarah or to find the right fit at Juniper Blu Collective, reach out through our contact page and the team will follow up.