Individual Psychotherapy in D.C., Chevy Chase & Across Maryland
Be Heard, Be Seen, Just As You Are
In today’s world, it’s easy to feel unseen or unheard. Through individual psychotherapy (talk therapy) at Juniper Blu Collective, you can attain a better understanding of yourself, cope with stress, manage anxiety, and discover new ways to solve problems.
How Do I Get Started?
Contact Us
Contact us online and we’ll happily answer any questions you have and guide you through setting your first appointment — and talk about our process for beginning treatment.
Confirm Your Appointment
We will email you a secure link to complete new patient paperwork. At this point, you’ll complete all forms prior to your first session and we’ll review them together.
Begin Treatment
During your first session, we’ll learn who you are and you’ll also learn about us! We’ll talk about your life, your passions, strengths, and the challenges you’re facing.
Balance Begins Here
Why Choose Individual Psychotherapy?
At Juniper Blu, individual talk therapy can help you through a variety of challenges including managing anxiety, navigating relationship and intimacy challenges, working through trauma, coping with depression, eating disorder support, and more!
Struggling with social anxiety and can’t seem to make new connections? Or, are you just tired of waiting for the next anxiety “episode” to happen late at night when you’re trying to relax? At Juniper Blu, we know the struggle is all too real. Through a variety of individual therapeutic approaches such as Cognitive Behavioral Therapy (CBT), we can help you focus, regain control, and start living life again.
Human emotions are complex and sometimes we need help uncovering the “why” behind what we feel. Individual therapy provides a supportive space to explore your emotions and thoughts, no mater what you’re going through. At Juniper Blu, we offer open and honest dialogue with skilled therapists so you can gain a deeper understanding of your feelings, develop healthy coping mechanisms, and improve your overall emotional well-being.
Is there a “perfect” relationship? Probably not. Regardless, relationship difficulties can be a source of significant stress and unhappiness in our lives. Individual therapy offers a neutral and confidential setting to explore your role in relationships, develop effective communication skills, and build stronger connections with others.
Trauma can have a profound impact on your life, and on the lives of those around you. At Juniper Blu, our individual therapeutic approach provides specialized support to help you process traumatic experiences, develop coping strategies, and overcome the symptoms of trauma. Through evidence-based treatments, you can regain a sense of control and find healing.
Depression can be a debilitating condition that interferes with daily life — and sometimes it feels unending. We can offer a supportive environment to address the symptoms of depression, teach you how to cope effectively, and build your resilience. With the guidance of our skilled therapists, you can learn to manage your mood, improve your overall well-being, and find hope for the future.
Eating disorders, no matter the form they take, are complex challenges to overcome. Individual therapy at Juniper Blu enables you to address the underlying causes of your eating disorder, learn how to cope, and rebuild a positive relationship with food and your body. With the support of our therapists, you can achieve lasting recovery and improve your overall quality of life.
Find Support + Restore Hope
Ready to make a change? Connect with our experts today and realize a new path toward greater mental wellness bring balance to your life.
Individual
Psychotherapy
FAQs
Therapy is for those who have enough self-awareness to realize they need a helping hand, and that’s something to be admired. No matter what you’re facing, therapy can provide lasting benefits and support and give you the tools you need to avoid triggers, re-direct damaging patterns, and overcome challenges.
Psychotherapy (talk therapy) includes a group of therapeutic approaches that can help you to understand problems, emotions, and other obstacles that you may be struggling to deal with. Often used to help treat mental health issues such as anxiety and depression, psychotherapy can also be helpful with issues such as trauma, substance use, relationship challenges, and eating disorders among others.
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.
We Accept Insurance
We offer a concierge service to help process out-of-network benefits.
Contact us for more details.
The Juniper Blu Blog
Looking to be informed, inspired, or uplifted? Check out our latest blog posts for in-depth insights from industry experts discussing all the things you want to know about mental wellness including our expertise in eating disorders, trauma, autism, and support with chronic illness.
5 Strengths of Neurodivergent Parents
Heal Your Mind, Nurture Your Life
You’re only one step away from finding real balance and the support you need. Contact us today and experience the change you’ve been waiting for.
