How Art Therapy Helps Adults Process Trauma
Art therapy for trauma in adults is a clinically recognized form of psychotherapy that uses creative expression, drawing, painting, collage, clay, to help people process experiences the brain often stores outside of language. It works because traumatic memories tend to live as images, body sensations, and fragments rather than tidy narratives, and art gives those […]
What Is ARFID & How Is It Different from Picky Eating?
Most of us know someone who’s particular about food. Maybe they won’t touch mushrooms. Maybe they need their foods separated on the plate. As a kid, maybe they survived on chicken nuggets and plain pasta for what felt like years. And most of the time, that’s completely fine. Kids go through phases. Adults have preferences. […]